Which food has less impact on blood sugar?
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Bake Crafters Food CompanyDinner Rolls, Italian Club, Gourmet, 3"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Hamburger Bu... | Dinner Rolls... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped vs Dinner Rolls, Italian Club, Gourmet, 3" comparison: Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped has a high blood sugar impact (BSI 41.2) while Dinner Rolls, Italian Club, Gourmet, 3" has high impact (BSI 33.5). Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped contains 5.0g more carbs per serving, Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped provides 1.0g more fiber. Consider Dinner Rolls, Italian Club, Gourmet, 3" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Dinner Rolls, Italian Club, Gourmet, 3"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, ENZYMES (WHEAT), MONOGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), SOYBEAN OIL.
Dinner Rolls, Italian Club, Gourmet, 3"
Serving size 40.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, Whole ...
Minerals
Dinner Rolls, Italian ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped Tags
Dinner Rolls, Italian Club, Gourmet, 3" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped has a BSI of 41.2 while Dinner Rolls, Italian Club, Gourmet, 3" has a BSI of 33.5. Dinner Rolls, Italian Club, Gourmet, 3" has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls, Italian Club, Gourmet, 3" appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped contains 45.1g of carbohydrates per 100g, while Dinner Rolls, Italian Club, Gourmet, 3" contains 45.0g per 100g. Both foods have similar carbohydrate content.
Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped provides 3.9g of fiber per 100g, compared to 2.5g in Dinner Rolls, Italian Club, Gourmet, 3". Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.