Which food has less impact on blood sugar?

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag has less impact on blood sugar than Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.1g Raises blood sugar 90.2
Fiber 3.9g Not digested -7.8
Net Carbs 41.2g Digestible carbs 82.4
Protein 7.8g Moderates impact -1.3
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.8g Not digested -3.6
Net Carbs 33.9g Digestible carbs 67.8
Protein 10.7g Moderates impact -1.5
Fat 17.9g Slows digestion -1.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

g
Bread Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Comparing Key Nutrients

Nutrient Hamburger Bu... Pepperidge F...
Carbs 23.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 6.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hamburger Buns, W...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Serving size 51.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 35.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, ENZYMES (WHEAT), MONOGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), SOYBEAN OIL.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 329.8mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.8mg 4%
Iron 1.3mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY), MOZZARELLA CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST, SALT, SUGAR, CORN MEAL, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEXTROSE, PARSLEY FLAKES, GARLIC EXTRACT, SOY LECITHIN, TURMERIC AND ANNATO EXTRACT FOR COLOR. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hamburger Buns, Whole ...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Frozen...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hamburger Buns, Whole Grain...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Pepperidge Farm Frozen 5 Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped Tags

🚀 Rocket Fuel

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701175

Report Data Issues for Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695882

Report Data Issues for Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag