Which food has less impact on blood sugar?
Hamburger Enriched Buns, Hamburger
The Long CompanyRosemary Focaccia
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Hamburger En... | Rosemary Foc... |
|---|---|---|
| Carbs | 28.0g | 44.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 5.0g | 8.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Hamburger Enriched Buns, Hamburger vs Rosemary Focaccia: Significant difference in blood sugar impact. Rosemary Focaccia has extremely high impact (BSI 75.6) compared to Hamburger Enriched Buns, Hamburger's very high impact (BSI 52.8). Rosemary Focaccia contains 16.0g more carbs per serving, Rosemary Focaccia provides 4.0g more fiber. Hamburger Enriched Buns, Hamburger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Enriched Buns, Hamburger
Rosemary Focaccia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Enriched Buns, Hamburger
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED.
Rosemary Focaccia
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SALT, POTATO FLAKES, ROSEMARY, MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Enriched Bun...
Vitamins
Minerals
Rosemary Focaccia
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Enriched Buns, Hamburger Tags
Rosemary Focaccia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Enriched Buns, Hamburger has a BSI of 52.8 while Rosemary Focaccia has a BSI of 75.6. Hamburger Enriched Buns, Hamburger has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Enriched Buns, Hamburger appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Enriched Buns, Hamburger contains 53.9g of carbohydrates per 100g, while Rosemary Focaccia contains 45.8g per 100g. Rosemary Focaccia has 8.0g fewer carbs, which may result in less blood sugar impact.
Hamburger Enriched Buns, Hamburger provides 1.9g of fiber per 100g, compared to 5.2g in Rosemary Focaccia. Rosemary Focaccia provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.