Which food has less impact on blood sugar?
Keto Burger Buns
Lewis Bakeries Inc.Millet & Flax Dinner Rolls, Millet & Flax
Sami's BakeryComparing Key Nutrients
| Nutrient | Keto Burger ... | Millet & Fla... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 16.0g | 3.0g |
| Protein | 10.0g | 10.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Compare Keto Burger Buns vs Millet & Flax Dinner Rolls, Millet & Flax nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Burger Buns
Millet & Flax Dinner Rolls, Millet & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Burger Buns
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, ALLULOSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONER (MONOAND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SORBIC ACID (TO RETAIN FRESHNESS), STEVIOL GLYCOSIDE (REB M), FUMARIC ACID, GUAR GUM, HYDROGENATED COTTONSEED OIL, SOY LECITHIN.
Millet & Flax Dinner Rolls, Millet & Flax
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Burger Buns
Vitamins
Minerals
Millet & Flax Dinner R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Burger Buns Tags
Millet & Flax Dinner Rolls, Millet & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Burger Buns
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Report Data Issues for Millet & Flax Dinner Rolls, Millet & Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Burger Buns has a BSI of 5.7 while Millet & Flax Dinner Rolls, Millet & Flax has a BSI of 39.4. Keto Burger Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Burger Buns appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Burger Buns contains 31.7g of carbohydrates per 100g, while Millet & Flax Dinner Rolls, Millet & Flax contains 57.1g per 100g. Keto Burger Buns has 25.5g fewer carbs, which may result in less blood sugar impact.
Keto Burger Buns provides 26.7g of fiber per 100g, compared to 7.1g in Millet & Flax Dinner Rolls, Millet & Flax. Keto Burger Buns provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.