Which food has less impact on blood sugar?

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal has less impact on blood sugar than Paneer Makhani With Cumin Basmati Rice

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal

Paneer Makhani With Cumin Basmati Rice

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paneer Makhani With Cumin Basmati Rice
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.9g Not digested -5.9
Net Carbs 41.1g Digestible carbs 82.2
Protein 9.0g Moderates impact -0.7
Fat 27.0g Slows digestion -1.5
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal

g
Pizza Mixes & Other Dry Dinners Hy Vee, Inc. Branded

Full Food Name

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal, Hamburger Hash Dinner

Paneer Makhani With Cumin Basmati Rice

g
Pizza Mixes & Other Dry Dinners International Bazaar, Inc. Branded

Full Food Name

Paneer Makhani With Cumin Basmati Rice

Comparing Key Nutrients

Nutrient Hamburger Ha... Paneer Makha...
Carbs 21.0g 44.0g
Sugars 1.0g 4.0g
Fiber 2.0g 2.9g
Protein 2.0g 9.0g
Fat 1.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hamburger Hash Di...

Paneer Makhani Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), DEHYDRATED ONION, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SPICE, COLOR (CARAMEL, BETA CAROTENE), MODIFIED CORN STARCH, CORN STARCH, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SUGAR, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, MALTODEXTRIN, BEEF EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Paneer Makhani With Cumin Basmati Rice

Serving size 225.0 Gg

Calories 455

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 891.0mg 39%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 69.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANEER MAKHANI: INGREDIENTS: WATER, ONION PASTE, INDIAN COTTAGE CHEESE (PANEER), REFINED VEGETABLE OIL, TOMATO PASTE, MAGAJ PASTE, CREAM, BUTTER, GINGER PASTE, SUGAR, GARLIC, SALT, ONION CHOPPED, GREEN CHILLI, RED CHILLI POWDER, GARAM MASALA (CORAINADER, CUMIN, BAY LEAF, CLOVES, BLACK PEPPER, BLACK CARDAMOM, NUTMEG, MACE, GREEN CARDAMOM, CINNAMON, FENNEL SEEDS), FENUGREEK LEAVES, BUTTER BUDS. CUMIN BASMATI RICE: INGREDIENTS: WATER, LONG GRAIN BASMATI RICE, REFINED VEGETABLE OIL & CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hamburger Hash Dinner ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Paneer Makhani With Cu...

Vitamins

Vitamin C 4% DV
Vitamin A 25% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hamburger Hash Dinner Diced...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Paneer Makhani With Cumin B...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal Tags

🚀 Rocket Fuel

Paneer Makhani With Cumin Basmati Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2246123

Report Data Issues for Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix With Minced Onions Skillet Meal

Brand International Bazaar, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288761

Report Data Issues for Paneer Makhani With Cumin Basmati Rice