Which food has less impact on blood sugar?
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Smithfield Foods Inc.Banquet Original Links Biggie Bag, 27 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | ""Ham,Ckd,96... | Banquet Orig... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 7.0g |
| Fat | 4.0g | 17.0g |
Estimated Blood Sugar Response
Compare ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" vs Banquet Original Links Biggie Bag, 27 Oz: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Banquet Original Links Biggie Bag, 27 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Banquet Original Links Biggie Bag, 27 Oz
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,Ckd,96 Wa,Ctry L...
No significant vitamin or mineral data available
Banquet Original Links...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" Tags
Banquet Original Links Biggie Bag, 27 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" has a BSI of 3.7 while Banquet Original Links Biggie Bag, 27 Oz has a BSI of 1.9. Banquet Original Links Biggie Bag, 27 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Original Links Biggie Bag, 27 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" contains 3.6g of carbohydrates per 100g, while Banquet Original Links Biggie Bag, 27 Oz contains 1.8g per 100g. Both foods have similar carbohydrate content.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" provides 0.0g of fiber per 100g, compared to 0.0g in Banquet Original Links Biggie Bag, 27 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.