Which food has less impact on blood sugar?
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact
Smithfield Foods Inc.Slim Jim Original Stick, 4.2 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Ham,Ham&Wate... | Slim Jim Ori... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 10.0g | 2.0g |
| Fat | 50.0g | 3.0g |
Estimated Blood Sugar Response
Compare Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact vs Slim Jim Original Stick, 4.2 Oz: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact contains 6.0g more carbs per serving, Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact
Slim Jim Original Stick, 4.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Slim Jim Original Stick, 4.2 Oz
Serving size 8.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, MALT EXTRACT, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN, EXTRACTIVES OF PAPRIKA. CONTAINS: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham,Ham&Water,Smoked,X...
No significant vitamin or mineral data available
Slim Jim Original Stic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact Tags
Slim Jim Original Stick, 4.2 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact has a BSI of 0.0 while Slim Jim Original Stick, 4.2 Oz has a BSI of 1.8. Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact contains 8.3g of carbohydrates per 100g, while Slim Jim Original Stick, 4.2 Oz contains 12.5g per 100g. Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact has 4.2g fewer carbs, which may result in less blood sugar impact.
Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact provides 8.3g of fiber per 100g, compared to 0.0g in Slim Jim Original Stick, 4.2 Oz. Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.