Which food has less impact on blood sugar?

Fully Cooked Smoked St. Louis Style Spareribs has less impact on blood sugar than Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks

Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks

Fully Cooked Smoked St. Louis Style Spareribs

BSI: 10 - Moderate Impact
BSI: 2 - Low Impact

Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Fully Cooked Smoked St. Louis Style Spareribs

g
Meat/Poultry/Other Animals Prepared/Processed Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Tyson Fully ... Fully Cooked...
Carbs 4.0g 1.0g
Sugars 2.4g 0g
Fiber 0.1g 0.0g
Protein 12.3g 22.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Fully Cooked Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks

Serving size 72.0 GRMg

Calories 129

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.6g
Cholesterol 64.1mg 21%
Sodium 461.5mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.1g 0%
Total Sugars 2.4g

* 1.5g of carbohydrates not detailed in USDA data

Protein 12.3g 25%
Calcium 5.8mg 0%
Iron 0.5mg 3%
Potassium 157.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DRUMSTICKS, WATER, SEASONING (MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, WHEAT FLOUR, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, ONIONPOWDER, AND SMOKE FLAVOR), SODIUM PHOSPHATES. COATED WITH: WATER, BROWN SUGAR, TOMATO PASTE, DISTILLED VINEGAR, SOYBEAN OIL, MODIFIED CORN STARCH, HONEY POWDER (CANE SUGAR, HONEY), SALT, DEXTROSE, SPICES, GARLIC POWDER, SMOKE FLAVOR, ONION POWDER, XANTHAN GUM, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), NATURAL FLAVORS. BLANCHED IN VEGETABLE OIL.

Fully Cooked Smoked St. Louis Style Spareribs

Serving size 84.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 770.3mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK RIBS, SALT, FLAVORINGS, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Swe...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Smoked St...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Sweet Bb...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Fully Cooked Smoked St. Lou...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks Tags

Fully Cooked Smoked St. Louis Style Spareribs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681043

Report Data Issues for Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2233829

Report Data Issues for Fully Cooked Smoked St. Louis Style Spareribs