Which food has less impact on blood sugar?

Truffles, Extra Dark Chocolate has less impact on blood sugar than Hammond's Candies, Dark Chocolate With Salted Caramel, Sea Salt, Caramel, Sea Salt, Caramel

Hammond's Candies, Dark Chocolate With Salted Caramel, Sea Salt, Caramel, Sea Salt, Caramel

Truffles, Extra Dark Chocolate

BSI: 51 - High Impact
BSI: 24 - Moderate Impact

Hammond's Candies, Dark Chocolate With Salted Caramel, Sea Salt, Caramel, Sea Salt, Caramel

g
Chocolate Hammond's Candies Since 1920, Llc Branded

Truffles, Extra Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Comparing Key Nutrients

Nutrient Hammond's Ca... Truffles, Ex...
Carbs 31.0g 15.0g
Sugars 27.0g 11.0g
Fiber 4.0g 2.0g
Protein 3.0g 2.0g
Fat 20.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hammond's Candies...

Truffles, Extra D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hammond's Candies, Dark Chocolate With Salted Caramel, Sea Salt, Caramel, Sea Salt, Caramel

Serving size 64.0 Gg

Calories 320

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 55.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 27.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), NATURAL CARAMEL FILLING (HEAVY CREAM [CREAM, MILK], CORN SYRUP, GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], PURE VANILLA BEAN PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH {A VEGETABLE BASED THICKENER}], SEA SALT).

Truffles, Extra Dark Chocolate

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hammond's Candies, Dar...

No significant vitamin or mineral data available

Truffles, Extra Dark C...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hammond's Candies, Dark Cho...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Truffles, Extra Dark Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hammond's Candies, Dark Chocolate With Salted Caramel, Sea Salt, Caramel, Sea Salt, Caramel Tags

Truffles, Extra Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hammond's Candies Since 1920, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874276

Report Data Issues for Hammond's Candies, Dark Chocolate With Salted Caramel, Sea Salt, Caramel, Sea Salt, Caramel

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876264

Report Data Issues for Truffles, Extra Dark Chocolate