Which food has less impact on blood sugar?
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""
Smithfield Foods Inc.Slim Jim Original Stick Twin Holiday, 1.94 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | ""Ham,Sprl,N... | Slim Jim Ori... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.0g | 11.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" vs Slim Jim Original Stick Twin Holiday, 1.94 Oz comparison: Slim Jim Original Stick Twin Holiday, 1.94 Oz has a low blood sugar impact (BSI 14.6) while ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" has low impact (BSI 9.6). Slim Jim Original Stick Twin Holiday, 1.94 Oz contains 5.0g more carbs per serving, Slim Jim Original Stick Twin Holiday, 1.94 Oz provides 2.0g more fiber. Consider ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""
Slim Jim Original Stick Twin Holiday, 1.94 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Slim Jim Original Stick Twin Holiday, 1.94 Oz
Serving size 55.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, PAPRIKA AND EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, LACTIC ACID STARTER CULTURE, BARLEY MALT EXTRACT, CITRIC ACID, SOY LECITHIN, SODIUM NITRITE. CONTAINS: SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,Sprl,Nj,Hkry,Coo...
Minerals
Slim Jim Original Stic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" Tags
Slim Jim Original Stick Twin Holiday, 1.94 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" has a BSI of 9.6 while Slim Jim Original Stick Twin Holiday, 1.94 Oz has a BSI of 14.6. ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" contains 6.0g of carbohydrates per 100g, while Slim Jim Original Stick Twin Holiday, 1.94 Oz contains 18.2g per 100g. ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" has 12.2g fewer carbs, which may result in less blood sugar impact.
""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" provides 0.0g of fiber per 100g, compared to 3.6g in Slim Jim Original Stick Twin Holiday, 1.94 Oz. Slim Jim Original Stick Twin Holiday, 1.94 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.