Which food has less impact on blood sugar?

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" has less impact on blood sugar than Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 3.0g Not digested -6.0
Net Carbs 13.2g Digestible carbs 26.3
Protein 15.9g Moderates impact -0.8
Fat 15.4g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Comparing Key Nutrients

Nutrient ""Ham,Sprl,N... Tyson Fully ...
Carbs 5.0g 14.4g
Sugars 4.0g 0.5g
Fiber 0.0g 2.7g
Protein 15.0g 14.2g
Fat 5.0g 13.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

""Ham,Sprl,Nj,Hkr...

Tyson Fully Cooke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 940.0mg 41%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Serving size 89.0 GRMg

Calories 238

% Daily Value*

Total Fat 13.7g 18%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 6.0g
Cholesterol 26.7mg 9%
Sodium 528.7mg 23%
Total Carbohydrates 14.4g 5%
Dietary Fiber 2.7g 10%
Total Sugars 0.5g

* 11.2g of carbohydrates not detailed in USDA data

Protein 14.2g 28%
Calcium 32.0mg 2%
Iron 1.7mg 10%
Potassium 557.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRACTIVES OF PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, SALT, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), STARTER DISTILLATE, SUGAR, VINEGAR, WHEAT GLUTEN, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

""Ham,Sprl,Nj,Hkry,Coo...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tyson Fully Cooked, Ho...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

""Ham,Sprl,Nj,Hkry,Cooks,(U...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Tyson Fully Cooked, Hot & S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc"" Tags

✨ Clean Machine

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460220

Report Data Issues for ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681151

Report Data Issues for Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters