Which food has less impact on blood sugar?
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc""
Farmland Foods, Inc.Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | ""Ham,Wa,Hny... | Marie Callen... |
|---|---|---|
| Carbs | 3.0g | 46.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 9.0g | 10.0g |
| Fat | 1.5g | 27.0g |
Estimated Blood Sugar Response
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" vs Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz: Significant difference in blood sugar impact. Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz has extremely high impact (BSI 83.4) compared to ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc""'s low impact (BSI 5.8). Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz contains 43.0g more carbs per serving, Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz provides 3.0g more fiber. ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc""
Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc""
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, SALT, POTASSIUM LACTATE, BROWN SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEESE SAUCE (WATER, CREAM, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING], MODIFIED CORN STARCH, SALT, SPICE), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.CONTAINS: MILK, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Ham,Wa,Hny/Brwn Sgr,...
No significant vitamin or mineral data available
Marie Callenders Break...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" Tags
Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" has a BSI of 5.8 while Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz has a BSI of 83.4. ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" contains 5.4g of carbohydrates per 100g, while Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz contains 23.2g per 100g. ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" has 17.9g fewer carbs, which may result in less blood sugar impact.
""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" provides 0.0g of fiber per 100g, compared to 1.5g in Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz. Marie Callenders Breakfast Ham Cheese Pot Pie, 7 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.