Which food has less impact on blood sugar?
Handcrafted Beef Jerky, Original
Link Snacks, Inc.Baked Cheese Balls, Cheese
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Handcrafted ... | Baked Cheese... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 2.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Handcrafted Beef Jerky, Original vs Baked Cheese Balls, Cheese: Significant difference in blood sugar impact. Baked Cheese Balls, Cheese has moderate impact (BSI 28.1) compared to Handcrafted Beef Jerky, Original's minimal impact (BSI 3.6). Baked Cheese Balls, Cheese contains 14.0g more carbs per serving, Baked Cheese Balls, Cheese provides 1.0g more fiber. Handcrafted Beef Jerky, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handcrafted Beef Jerky, Original
Baked Cheese Balls, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handcrafted Beef Jerky, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SOY SAUCE (WATER, SOYBEANS, SALT, CORN SYRUP, CARAMEL COLOR), WATER, SALT, SUGAR, FLAVORINGS, MONOSODIUM GLUTAMATE, SODIUM NITRITE, POTASSIUM SORBATE TO ENSURE FRESHNESS.
Baked Cheese Balls, Cheese
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SUNFLOWER, SAFFLOWER), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, MILKFAT, SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, SODIUM PHOSPHATE, ARTIFICIAL COLORS (YELLOW #0 AND YELLOW #5), LACTIC ACID, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handcrafted Beef Jerky...
Minerals
Baked Cheese Balls, Ch...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handcrafted Beef Jerky, Original Tags
Baked Cheese Balls, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handcrafted Beef Jerky, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handcrafted Beef Jerky, Original has a BSI of 3.6 while Baked Cheese Balls, Cheese has a BSI of 28.1. Handcrafted Beef Jerky, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Handcrafted Beef Jerky, Original appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handcrafted Beef Jerky, Original contains 7.1g of carbohydrates per 100g, while Baked Cheese Balls, Cheese contains 57.1g per 100g. Handcrafted Beef Jerky, Original has 50.0g fewer carbs, which may result in less blood sugar impact.
Handcrafted Beef Jerky, Original provides 0.0g of fiber per 100g, compared to 3.6g in Baked Cheese Balls, Cheese. Baked Cheese Balls, Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.