Which food has less impact on blood sugar?

Deluxe Roast Beef Sub has less impact on blood sugar than Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich

Deluxe Roast Beef Sub

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 7.1g Not digested -14.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 43.0g Moderates impact -2.7
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Roast Beef Sub
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 21.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich

Deluxe Roast Beef Sub

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Full Food Name

Deluxe Roast Beef Sub, Deluxe Roast Beef

Comparing Key Nutrients

Nutrient Handcrafted ... Deluxe Roast...
Carbs 52.0g 18.0g
Sugars 5.0g 0.0g
Fiber 7.1g 1.0g
Protein 43.0g 21.0g
Fat 18.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handcrafted Everr...

Deluxe Roast Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich

Serving size 283.0 Gg

Calories 541

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.6mg 30%
Sodium 1519.7mg 66%
Total Carbohydrates 52.0g 19%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 249.0mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVERROAST OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OR LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUNFLOWER SEEDS, WHEAT BRAN, OAT FLAKES, RYE FLAKES, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, RYE FLOUR, SOYA GRITS, MILLET SEEDS, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, WHEAT GERM, MALTED BARLEY FLOUR, ENZYMES, VEGETABLE OIL [CANOLA AND/OR SOYBEAN], ASCORBIC ACID, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, RED ONION.

Deluxe Roast Beef Sub

Serving size 114.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 379.6mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 150.5mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROAST BEEF (COATED WITH : SALT, PEPPER AND GARLIC), WHITE CIABATTA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], IF COLORED), GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handcrafted Everroast ...

Vitamins

Vitamin C 7% DV
Vitamin A 79% DV

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Roast Beef Sub

Vitamins

Vitamin C 1% DV
Vitamin A 73% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handcrafted Everroast Chick...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Deluxe Roast Beef Sub

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Deluxe Roast Beef Sub Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931433

Report Data Issues for Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453798

Report Data Issues for Deluxe Roast Beef Sub