Which food has less impact on blood sugar?
Handcrafted Vanilla Cream Soda, Vanilla Cream
Reed's, Inc.Natural Soda, Grapefruit
Blue Sky Natural Beverage Co.Comparing Key Nutrients
| Nutrient | Handcrafted ... | Natural Soda... |
|---|---|---|
| Carbs | 42.0g | 38.0g |
| Sugars | 42.0g | 38.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Handcrafted Vanilla Cream Soda, Vanilla Cream vs Natural Soda, Grapefruit comparison: Handcrafted Vanilla Cream Soda, Vanilla Cream has a extremely high blood sugar impact (BSI 84.0) while Natural Soda, Grapefruit has extremely high impact (BSI 76.0). Handcrafted Vanilla Cream Soda, Vanilla Cream contains 4.0g more carbs per serving. Consider Natural Soda, Grapefruit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handcrafted Vanilla Cream Soda, Vanilla Cream
Natural Soda, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handcrafted Vanilla Cream Soda, Vanilla Cream
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, CANE SUGAR, NATURAL CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID FOR FLAVOR
Natural Soda, Grapefruit
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, REAL SUGAR, CITRIC ACID, AND NATURAL GRAPEFRUIT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handcrafted Vanilla Cream Soda, Vanilla Cream Tags
Natural Soda, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handcrafted Vanilla Cream Soda, Vanilla Cream has a BSI of 84.0 while Natural Soda, Grapefruit has a BSI of 76.0. Natural Soda, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Soda, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handcrafted Vanilla Cream Soda, Vanilla Cream contains 11.8g of carbohydrates per 100g, while Natural Soda, Grapefruit contains 10.7g per 100g. Both foods have similar carbohydrate content.
Handcrafted Vanilla Cream Soda, Vanilla Cream provides 0.0g of fiber per 100g, compared to 0g in Natural Soda, Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.