Which food has less impact on blood sugar?

Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic has less impact on blood sugar than Handheld Pot Pie, Chick'n Pesto

Handheld Pot Pie, Chick'n Pesto

Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic

BSI: 100 - High Impact
BSI: 99 - High Impact

Handheld Pot Pie, Chick'n Pesto

g
Frozen Dinners & Entrees The Miso Brothers, Inc. Branded

Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Comparing Key Nutrients

Nutrient Handheld Pot... Cheese Lasag...
Carbs 55.0g 53.0g
Sugars 6.0g 7.0g
Fiber 2.0g 2.9g
Protein 12.0g 13.0g
Fat 28.0g 13.0g

What Was Your Response?

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Handheld Pot Pie,...

Cheese Lasagna Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handheld Pot Pie, Chick'n Pesto

Serving size 170.0 Gg

Calories 520

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 659.6mg 29%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.8mg 3%
Iron 4.5mg 25%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CHICK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR {FROM SUNFLOWER OIL}, CITRIC ACID], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED POTATO STARCH, SEA SALT, MOZZARELLA FLAVOR [PLANT SOURCES], BETA CAROTENE [COLOR], COBALAMIN (VITAMIN B12]), VEGETABLE BLEND: (TOMATOES, ONIONS), DAIRY-FREE PESTO: (BASIL, OLIVE OIL, WALNUTS, GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, SPICES), VEGAN EGG-LESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).

Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic

Serving size 326.0 Gg

Calories 381

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 691.1mg 30%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 43.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 257.5mg 20%
Iron 2.0mg 11%
Potassium 485.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, WHEY, RICE FLOUR, MILK, ONION, CORN FLOUR, EGGS, CORN STARCH, TAPIOCA STARCH, SALT, CREAM, OLIVE OIL, POTATO STARCH, SHEEP'S MILK, ROASTED GARLIC, CANE SUGAR, VINEGAR, BASIL, THYME, ROSEMARY, BLACK PEPPER, OREGANO, PARSLEY, XANTHAN, LOCUST BEAN AND GUAR GUM, CHEESE CULTURES & ENZYMES, BAY LEAF, RED PEPPER FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handheld Pot Pie, Chic...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cheese Lasagna Rollett...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handheld Pot Pie, Chick'n P...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Cheese Lasagna Rollette In ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handheld Pot Pie, Chick'n Pesto Tags

Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175077

Report Data Issues for Handheld Pot Pie, Chick'n Pesto

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280418

Report Data Issues for Cheese Lasagna Rollette In A Roasted Garlic Marinara Sauce, Cheese, Roasted Garlic