Which food has less impact on blood sugar?
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz
Comparing Key Nutrients
| Nutrient | Handhelds, W... | Bagel Plain,... |
|---|---|---|
| Carbs | 31.0g | 46.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 8.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Serving size 117.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, DEHYDRATED GARLIC, SALT.
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT (SALT, YELLOW PRUSSIATE OF SODA), VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handhelds, Whole Grain...
Minerals
Bagel Plain, Thaw&Serv...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Handhelds, Whole Grain, Gar...
Bagel Plain, Thaw&Serve, Sl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" Tags
Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
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Report Data Issues for Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" has a BSI of 55.8 while Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz has a BSI of 88.1. Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" has the lower blood sugar impact, making it potentially better for blood glucose management.
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" contains 26.5g of carbohydrates per 100g, while Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz contains 54.1g per 100g. Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" has 27.6g fewer carbs, which may result in less blood sugar impact.
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" provides 1.7g of fiber per 100g, compared to 1.2g in Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.