Which food has less impact on blood sugar?
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
Bake Crafters Food CompanyFrench Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Handhelds, W... | French Toast... |
|---|---|---|
| Carbs | 31.0g | 38.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 6.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) comparison: French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) has a very high blood sugar impact (BSI 70.0) while Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" has very high impact (BSI 55.8). French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) contains 7.0g more carbs per serving. Consider Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, DEHYDRATED GARLIC, SALT.
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL VANILLA, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handhelds, Whole Grain...
Minerals
French Toast Sticks, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" Tags
French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" has a BSI of 55.8 while French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) has a BSI of 70.0. Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" contains 26.7g of carbohydrates per 100g, while French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) contains 45.2g per 100g. Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" has 18.5g fewer carbs, which may result in less blood sugar impact.
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" provides 1.7g of fiber per 100g, compared to 2.4g in French Toast Sticks, Whole Grain (Approx. 105 111 Pieces). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.