Which food has less impact on blood sugar?

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" has less impact on blood sugar than Pepperidge Farm Bread Roasted Garlic

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"

Pepperidge Farm Bread Roasted Garlic

BSI: 48 - High Impact
BSI: 55 - High Impact

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"

g
Bread Bake Crafters Food Company Branded

Pepperidge Farm Bread Roasted Garlic

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Handhelds, W... Pepperidge F...
Carbs 31.0g 29.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 14.0g 5.0g
Fat 11.0g 1.0g

What Was Your Response?

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Handhelds, Whole ...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"

Serving size 116.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 569.6mg 25%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 337.6mg 26%
Iron 2.0mg 11%
Potassium 84.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, DEHYDRATED GARLIC, SALT.

Pepperidge Farm Bread Roasted Garlic

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Sodium 310.1mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, ROASTED GARLIC, CONTAINS 2 PERCENT OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, YEAST, MALTED BARLEY FLOUR, BLACK PEPPER, RICE FLOUR, SESAME SEED MEAL. CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handhelds, Whole Grain...

Minerals

Calcium 29% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bread ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handhelds, Whole Grain, Gar...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Pepperidge Farm Bread Roast...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" Tags

Pepperidge Farm Bread Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701112

Report Data Issues for Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461853

Report Data Issues for Pepperidge Farm Bread Roasted Garlic