Which food has less impact on blood sugar?
Handvo Mix
Deep Foods Inc.Premium Cake Mix, Mint Chip
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Handvo Mix | Premium Cake... |
|---|---|---|
| Carbs | 35.0g | 35.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Handvo Mix vs Premium Cake Mix, Mint Chip: Both have similar blood sugar impact with BSI scores of 62.3 and 66.9 respectively. Handvo Mix provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handvo Mix
Premium Cake Mix, Mint Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handvo Mix
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, YELLOW PEAS FLOUR, MATPE BEANS FLOUR, WHEAT FLOUR, SALT, SODIUM BICARBONATE, SUGAR, TURMERIC, CHILLI, CITRIC ACID.
Premium Cake Mix, Mint Chip
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, CELLULOSE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, MONO AND DIGLYCERIDES, XANTHAN GUM, YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, COTTONSEED FIBER, SOY LECITHIN, WHEY, YELLOW 5, DEXTROSE, SODIUM CASEINATE, CORN SYRUP SOLIDS, PALM KERNEL OIL, BLUE 1 LAKE, BHT AND CITRIC ACID (ANTIOXIDANTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handvo Mix
Minerals
Premium Cake Mix, Mint...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handvo Mix Tags
Premium Cake Mix, Mint Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Handvo Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handvo Mix has a BSI of 62.3 while Premium Cake Mix, Mint Chip has a BSI of 66.9. Handvo Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Handvo Mix appears to be the better choice for diabetics with a lower BSI score of 62.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handvo Mix contains 70.0g of carbohydrates per 100g, while Premium Cake Mix, Mint Chip contains 81.4g per 100g. Handvo Mix has 11.4g fewer carbs, which may result in less blood sugar impact.
Handvo Mix provides 6.0g of fiber per 100g, compared to 2.3g in Premium Cake Mix, Mint Chip. Handvo Mix provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.