Which food has less impact on blood sugar?
Hannaford, Cheddar Bacon Mashed Potatoes
Hannaford Bros. Co.Saffron Rice, Saffron
Target StoresComparing Key Nutrients
| Nutrient | Hannaford, C... | Saffron Rice... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.5g | 3.0g |
Estimated Blood Sugar Response
Hannaford, Cheddar Bacon Mashed Potatoes vs Saffron Rice, Saffron: Significant difference in blood sugar impact. Saffron Rice, Saffron has very high impact (BSI 61.4) compared to Hannaford, Cheddar Bacon Mashed Potatoes's high impact (BSI 33.7). Saffron Rice, Saffron contains 13.0g more carbs per serving, Hannaford, Cheddar Bacon Mashed Potatoes provides 1.0g more fiber. Hannaford, Cheddar Bacon Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hannaford, Cheddar Bacon Mashed Potatoes
Saffron Rice, Saffron
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hannaford, Cheddar Bacon Mashed Potatoes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, HEAVY CREAM [CONTAINS MILK], MODIFIED FOOD STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE), UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, SODIUM LACTATE [FROM A CORN SOURCE FOR FLAVORING]), BUTTER (CREAM [COW'S MILK], WATER, SALT), SALT, POTASSIUM SORBATE, NISIN, WHITE PEPPER, PHOPHORIC ACID.
Saffron Rice, Saffron
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, CANOLA OIL, SALT, SPICES, TOMATO POWDER, TURMERIC, SAFFRON, SAFFLOWER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hannaford, Cheddar Bac...
Vitamins
Minerals
Saffron Rice, Saffron
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hannaford, Cheddar Bacon Mashed Potatoes Tags
Saffron Rice, Saffron Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hannaford, Cheddar Bacon Mashed Potatoes has a BSI of 33.7 while Saffron Rice, Saffron has a BSI of 61.4. Hannaford, Cheddar Bacon Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Cheddar Bacon Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hannaford, Cheddar Bacon Mashed Potatoes contains 13.6g of carbohydrates per 100g, while Saffron Rice, Saffron contains 25.6g per 100g. Hannaford, Cheddar Bacon Mashed Potatoes has 12.0g fewer carbs, which may result in less blood sugar impact.
Hannaford, Cheddar Bacon Mashed Potatoes provides 1.4g of fiber per 100g, compared to 0.8g in Saffron Rice, Saffron. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.