Which food has less impact on blood sugar?

Dairy Free Sour Cream has less impact on blood sugar than Hannaford, Fat Free Sour Cream

Hannaford, Fat Free Sour Cream

Dairy Free Sour Cream

Hannaford, Fat Free Sour Cream
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dairy Free Sour Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Fat Free Sour Cream

g
Cream Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Fat Free Sour Cream

Dairy Free Sour Cream

g
Cream Wayfare Inc. Branded

Full Food Name

Dairy Free Sour Cream

Comparing Key Nutrients

Nutrient Hannaford, F... Dairy Free S...
Carbs 4.0g 2.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hannaford, Fat Fr...

Dairy Free Sour C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hannaford, Fat Free Sour Cream

Serving size 32.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED NON FAT MILK, MILK*, MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, MALTODEXTRIN, PROPYLENE GLYCOL MONOESTER, ARTIFICIAL COLOR, SODIUM PHOSPHATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AGAR, XANTHAN GUM, TARA GUM AND VITAMIN A PALMITATE

Dairy Free Sour Cream

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 50.1mg 4%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN AND NON-GMO): WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, CALCIUM CITRATE, WAYFARE NATURAL FLAVORS, CITRIC AND LACTIC (VEGAN) ACID, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hannaford, Fat Free So...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Dairy Free Sour Cream

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hannaford, Fat Free Sour Cream

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Dairy Free Sour Cream

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hannaford, Fat Free Sour Cream Tags

Dairy Free Sour Cream Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065412

Report Data Issues for Hannaford, Fat Free Sour Cream

Brand Wayfare Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920116

Report Data Issues for Dairy Free Sour Cream