Which food has less impact on blood sugar?
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
Hannaford Bros. Co.Sweet & Salty Snack Crackers, Cinnamon
Keebler CompanyComparing Key Nutrients
| Nutrient | Hannaford, P... | Sweet & Salt... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar vs Sweet & Salty Snack Crackers, Cinnamon: Both have similar blood sugar impact with BSI scores of 32.8 and 28.2 respectively. Sweet & Salty Snack Crackers, Cinnamon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
Sweet & Salty Snack Crackers, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE
Sweet & Salty Snack Crackers, Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN, KELLOGG'S SCOOBY-DOO! GRAHAM CRACKER SNACKS CINNAMON - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hannaford, Penguin Cra...
Minerals
Sweet & Salty Snack Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar Tags
Sweet & Salty Snack Crackers, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
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Report Data Issues for Sweet & Salty Snack Crackers, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar has a BSI of 32.8 while Sweet & Salty Snack Crackers, Cinnamon has a BSI of 28.2. Sweet & Salty Snack Crackers, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Salty Snack Crackers, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar contains 56.7g of carbohydrates per 100g, while Sweet & Salty Snack Crackers, Cinnamon contains 57.1g per 100g. Both foods have similar carbohydrate content.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar provides 0.0g of fiber per 100g, compared to 3.6g in Sweet & Salty Snack Crackers, Cinnamon. Sweet & Salty Snack Crackers, Cinnamon provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.