Which food has less impact on blood sugar?
Hannaford, Thin Wheats Crackers
Hannaford Bros. Co.Bits Crackers
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Hannaford, T... | Bits Crackers |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Hannaford, Thin Wheats Crackers vs Bits Crackers: Significant difference in blood sugar impact. Hannaford, Thin Wheats Crackers has high impact (BSI 36.8) compared to Bits Crackers's moderate impact (BSI 19.0). Hannaford, Thin Wheats Crackers contains 12.0g more carbs per serving, Hannaford, Thin Wheats Crackers provides 3.0g more fiber. Bits Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hannaford, Thin Wheats Crackers
Bits Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hannaford, Thin Wheats Crackers
Serving size 29.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE
Bits Crackers
Serving size 16.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hannaford, Thin Wheats...
Vitamins
Minerals
Bits Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hannaford, Thin Wheats Crackers Tags
Bits Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hannaford, Thin Wheats Crackers
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Report Data Issues for Bits Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hannaford, Thin Wheats Crackers has a BSI of 36.8 while Bits Crackers has a BSI of 19.0. Bits Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Bits Crackers appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hannaford, Thin Wheats Crackers contains 75.9g of carbohydrates per 100g, while Bits Crackers contains 62.5g per 100g. Bits Crackers has 13.4g fewer carbs, which may result in less blood sugar impact.
Hannaford, Thin Wheats Crackers provides 10.3g of fiber per 100g, compared to 0.0g in Bits Crackers. Hannaford, Thin Wheats Crackers provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.