Which food has less impact on blood sugar?
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
Hannaford Bros. Co.Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Hannaford, W... | Mint Creme F... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Hannaford, Wafer Bars, Peanut Butter, Peanut Butter vs Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered: Both have similar blood sugar impact with BSI scores of 28.3 and 28.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DEXTROSE, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOY LECITHIN, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NON FAT MILK, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE).
Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM AND PALM KERNEL OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, COCOA, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, PEPPERMINT OIL, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hannaford, Wafer Bars,...
Minerals
Mint Creme Fudge Cover...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter Tags
Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
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Report Data Issues for Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hannaford, Wafer Bars, Peanut Butter, Peanut Butter has a BSI of 28.3 while Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered has a BSI of 28.6. Hannaford, Wafer Bars, Peanut Butter, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter contains 57.1g of carbohydrates per 100g, while Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered contains 66.7g per 100g. Hannaford, Wafer Bars, Peanut Butter, Peanut Butter has 9.5g fewer carbs, which may result in less blood sugar impact.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter provides 3.6g of fiber per 100g, compared to 4.2g in Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.