Which food has less impact on blood sugar?
Ultimate Rainbow Cookies, Ultimate
Bimbo Bakeries Usa, Inc.Gullon, Double Chocolate Chip Cookies
Island Purified Water CompanyComparing Key Nutrients
| Nutrient | Ultimate Rai... | Gullon, Doub... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Ultimate Rainbow Cookies, Ultimate vs Gullon, Double Chocolate Chip Cookies: Significant difference in blood sugar impact. Ultimate Rainbow Cookies, Ultimate has very high impact (BSI 65.0) compared to Gullon, Double Chocolate Chip Cookies's high impact (BSI 38.4). Ultimate Rainbow Cookies, Ultimate contains 14.0g more carbs per serving. Gullon, Double Chocolate Chip Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Rainbow Cookies, Ultimate
Gullon, Double Chocolate Chip Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Rainbow Cookies, Ultimate
Serving size 66.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM), EGGS, WATER, INVERT SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RICE FLOUR, APRICOT KERNELS, HYDROGENATED VEGETABLE OIL (PALM OIL AND/OR PALM KERNEL OIL AND/OR SOYBEAN OIL), CITRIC ACID (PRESERVATIVE), PECTIN, SALT, RASPBERRIES, COCOA (PROCESSED WITH ALKALI), LOCUST BEAN GUM, SODIUM ALGINATE, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CORN SYRUP SOLIDS, SODIUM CITRATE, RED 40, VEGETABLE OIL (SOYBEAN), CORNSTARCH, BLUE 1, NONFAT MILK, PROPYLENE GLYCOL, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), CALCIUM CITRATE, COLORS (FRUIT, VEGETABLE), SODIUM LAURYL SULFATE, RED 3, CONFECTIONERS GLAZE, YELLOW 5, CARNAUBA WAX, XANTHAN GUM, YELLOW 6, BLUE 2.
Gullon, Double Chocolate Chip Cookies
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORS), CORN FLOUR, HIGH OLEIC SUNFLOWER OIL, SUGAR, CORN STARCH, GLUCOSE SYRUP, COCOA POWDER, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Rainbow Cooki...
Minerals
Gullon, Double Chocola...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Rainbow Cookies, Ultimate Tags
Gullon, Double Chocolate Chip Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Rainbow Cookies, Ultimate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gullon, Double Chocolate Chip Cookies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Rainbow Cookies, Ultimate has a BSI of 65.0 while Gullon, Double Chocolate Chip Cookies has a BSI of 38.4. Gullon, Double Chocolate Chip Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Gullon, Double Chocolate Chip Cookies appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Rainbow Cookies, Ultimate contains 53.0g of carbohydrates per 100g, while Gullon, Double Chocolate Chip Cookies contains 70.0g per 100g. Ultimate Rainbow Cookies, Ultimate has 17.0g fewer carbs, which may result in less blood sugar impact.
Ultimate Rainbow Cookies, Ultimate provides 1.5g of fiber per 100g, compared to 3.3g in Gullon, Double Chocolate Chip Cookies. Gullon, Double Chocolate Chip Cookies provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.