Which food has less impact on blood sugar?
Hanover, Black Beans
Hanover Foods CorporationTraditional No Fat Refried Beans, Traditional
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Hanover, Bla... | Traditional ... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 8.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hanover, Black Beans vs Traditional No Fat Refried Beans, Traditional comparison: Hanover, Black Beans has a high blood sugar impact (BSI 31.6) while Traditional No Fat Refried Beans, Traditional has moderate impact (BSI 21.8). Hanover, Black Beans contains 6.0g more carbs per serving, Hanover, Black Beans provides 1.0g more fiber. Consider Traditional No Fat Refried Beans, Traditional for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hanover, Black Beans
Traditional No Fat Refried Beans, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hanover, Black Beans
Serving size 130.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, AND SALT
Traditional No Fat Refried Beans, Traditional
Serving size 128.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL**, AUTOLYZED YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hanover, Black Beans
Minerals
Traditional No Fat Ref...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hanover, Black Beans Tags
Traditional No Fat Refried Beans, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Traditional No Fat Refried Beans, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hanover, Black Beans has a BSI of 31.6 while Traditional No Fat Refried Beans, Traditional has a BSI of 21.8. Traditional No Fat Refried Beans, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional No Fat Refried Beans, Traditional appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hanover, Black Beans contains 16.9g of carbohydrates per 100g, while Traditional No Fat Refried Beans, Traditional contains 12.5g per 100g. Traditional No Fat Refried Beans, Traditional has 4.4g fewer carbs, which may result in less blood sugar impact.
Hanover, Black Beans provides 4.6g of fiber per 100g, compared to 3.9g in Traditional No Fat Refried Beans, Traditional. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.