Which food has less impact on blood sugar?
Dark Red Organic Kidney Beans, Dark Red
Star Markets Co.Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Dark Red Org... | Cuban Recipe... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 8.1g | 9.0g |
| Protein | 8.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Dark Red Organic Kidney Beans, Dark Red vs Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin: Both have similar blood sugar impact with BSI scores of 23.6 and 25.8 respectively. Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Red Organic Kidney Beans, Dark Red
Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Red Organic Kidney Beans, Dark Red
Serving size 130.0 GRMg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT.
Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, DICED PEPPER (RED BELL PEPPER & ANAHEIM CHILI PEPPERS), CONTAINS 2% OR LESS: ONION, SALT, CORNSTARCH MODIFIED, SUGAR, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CHILI PEPPER BLEND, CUMIN, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Red Organic Kidne...
Minerals
Cuban Recipe Black Bea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Red Organic Kidney Beans, Dark Red Tags
Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Red Organic Kidney Beans, Dark Red
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Report Data Issues for Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Red Organic Kidney Beans, Dark Red has a BSI of 23.6 while Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin has a BSI of 25.8. Dark Red Organic Kidney Beans, Dark Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Red Organic Kidney Beans, Dark Red appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Red Organic Kidney Beans, Dark Red contains 15.4g of carbohydrates per 100g, while Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin contains 16.9g per 100g. Both foods have similar carbohydrate content.
Dark Red Organic Kidney Beans, Dark Red provides 6.2g of fiber per 100g, compared to 6.9g in Cuban Recipe Black Beans With Onions, Peppers & Cumin, Onions, Peppers & Cumin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.