Which food has less impact on blood sugar?
Hanover Garbanzo Beans, 15.5 Oz
Hanover Foods CorporationOrganic Three Bean Blend
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Hanover Garb... | Organic Thre... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hanover Garbanzo Beans, 15.5 Oz vs Organic Three Bean Blend: Both have similar blood sugar impact with BSI scores of 25.6 and 27.8 respectively. Hanover Garbanzo Beans, 15.5 Oz provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hanover Garbanzo Beans, 15.5 Oz
Organic Three Bean Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hanover Garbanzo Beans, 15.5 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Organic Three Bean Blend
Serving size 130.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC BLACK BEANS, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hanover Garbanzo Beans...
Minerals
Organic Three Bean Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hanover Garbanzo Beans, 15.5 Oz Tags
Organic Three Bean Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Three Bean Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hanover Garbanzo Beans, 15.5 Oz has a BSI of 25.6 while Organic Three Bean Blend has a BSI of 27.8. Hanover Garbanzo Beans, 15.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hanover Garbanzo Beans, 15.5 Oz appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hanover Garbanzo Beans, 15.5 Oz contains 15.4g of carbohydrates per 100g, while Organic Three Bean Blend contains 14.6g per 100g. Both foods have similar carbohydrate content.
Hanover Garbanzo Beans, 15.5 Oz provides 5.4g of fiber per 100g, compared to 3.8g in Organic Three Bean Blend. Hanover Garbanzo Beans, 15.5 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.