Which food has less impact on blood sugar?
Goya Green Lima Beans, 15 Oz
Goya Foods, Inc.Mayocoba Refried Beans
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Goya Green L... | Mayocoba Ref... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Goya Green Lima Beans, 15 Oz vs Mayocoba Refried Beans: Both have similar blood sugar impact with BSI scores of 27.9 and 25.6 respectively. Mayocoba Refried Beans contains 5.0g more carbs per serving, Mayocoba Refried Beans provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Green Lima Beans, 15 Oz
Mayocoba Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Green Lima Beans, 15 Oz
Serving size 125.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, WATER, SALT
Mayocoba Refried Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MAYOCOBA BEANS, WATER, SOY BEAN OIL, SALT AND CHILE ANCHO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Green Lima Beans,...
Minerals
Mayocoba Refried Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goya Green Lima Beans, 15 Oz Tags
Mayocoba Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goya Green Lima Beans, 15 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Green Lima Beans, 15 Oz has a BSI of 27.9 while Mayocoba Refried Beans has a BSI of 25.6. Mayocoba Refried Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Mayocoba Refried Beans appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Green Lima Beans, 15 Oz contains 13.6g of carbohydrates per 100g, while Mayocoba Refried Beans contains 16.9g per 100g. Goya Green Lima Beans, 15 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Goya Green Lima Beans, 15 Oz provides 2.4g of fiber per 100g, compared to 6.9g in Mayocoba Refried Beans. Mayocoba Refried Beans provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.