Which food has less impact on blood sugar?
Happy Medium Salsa
Sammy Food Products, LlcWhole Foods Market, Middle Easter Sampler Hummus
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Happy Medium... | Whole Foods ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Happy Medium Salsa vs Whole Foods Market, Middle Easter Sampler Hummus: Both have similar blood sugar impact with BSI scores of 4.0 and 7.8 respectively. Whole Foods Market, Middle Easter Sampler Hummus contains 3.0g more carbs per serving, Whole Foods Market, Middle Easter Sampler Hummus provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Happy Medium Salsa
Whole Foods Market, Middle Easter Sampler Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Happy Medium Salsa
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATOES, FRESH ONIONS, FRESH CHILE PEPPERS, FRESH CILANTRO, FRESH GARLIC, FRESH LIME, WHOLE PEELED TOMATOES, (CALCIUM CHLORIDE, CITRIC ACID), GRANULATED GARLIC, SEA SALT, PEPPER, SPICES. CONTAINS LESS THAN 2% OF VINEGAR, CALCIUM ACETATE.
Whole Foods Market, Middle Easter Sampler Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, LEMON JUICE, TAHINI (SESAME SEEDS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, GUAR GUMS)), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GARLIC CLOVES, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), SOUR CREAM (CULTURED CREAM), EXTRA VIRGIN OLIVE OIL, CUCUMBERS, ONIONS, JALAPENOS, COUS COUS (DURUM WHEAT SEMOLINA FLOUR, FOLIC ACID), PARSLEY, BULGUR WHEAT, BROWN RICE, HOT SAUCE (PEPPERS, VINEGAR, SALT), TOMATOES, LIME JUICE, CILANTRO, CANOLA OIL, WILD RICE, KOSHER SALT, CUMIN, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Happy Medium Salsa
Vitamins
Whole Foods Market, Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Happy Medium Salsa Tags
Whole Foods Market, Middle Easter Sampler Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Happy Medium Salsa has a BSI of 4.0 while Whole Foods Market, Middle Easter Sampler Hummus has a BSI of 7.8. Happy Medium Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Happy Medium Salsa appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Happy Medium Salsa contains 7.1g of carbohydrates per 100g, while Whole Foods Market, Middle Easter Sampler Hummus contains 16.7g per 100g. Happy Medium Salsa has 9.5g fewer carbs, which may result in less blood sugar impact.
Happy Medium Salsa provides 0.0g of fiber per 100g, compared to 3.3g in Whole Foods Market, Middle Easter Sampler Hummus. Whole Foods Market, Middle Easter Sampler Hummus provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.