Which food has less impact on blood sugar?
Hard Boiled Egg With Pistachios & Cheddar Cheese
Milton G. Waldbaum CompanyLiquid Egg Whites
Fit&ActiveComparing Key Nutrients
| Nutrient | Hard Boiled ... | Liquid Egg W... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0g |
| Protein | 19.0g | 5.0g |
| Fat | 28.0g | 0g |
Estimated Blood Sugar Response
Compare Hard Boiled Egg With Pistachios & Cheddar Cheese vs Liquid Egg Whites nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Boiled Egg With Pistachios & Cheddar Cheese
Liquid Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Egg With Pistachios & Cheddar Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, ROASTED SHELLED PISTACHIOS (PISTACHIOS, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Liquid Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Egg With P...
Vitamins
Minerals
Liquid Egg Whites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Boiled Egg With Pistachios & Cheddar Cheese Tags
Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Boiled Egg With Pistachios & Cheddar Cheese has a BSI of 11.2 while Liquid Egg Whites has a BSI of 2.0. Liquid Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
Liquid Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Boiled Egg With Pistachios & Cheddar Cheese contains 8.5g of carbohydrates per 100g, while Liquid Egg Whites contains 2.2g per 100g. Liquid Egg Whites has 6.3g fewer carbs, which may result in less blood sugar impact.
Hard Boiled Egg With Pistachios & Cheddar Cheese provides 2.8g of fiber per 100g, compared to 0g in Liquid Egg Whites. Hard Boiled Egg With Pistachios & Cheddar Cheese provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.