Which food has less impact on blood sugar?
Hard Boiled Eggs, Salt & Pepper
Weis Markets, Inc.Hard Boiled Egg With Pistachios & Cheddar Cheese
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Hard Boiled ... | Hard Boiled ... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 6.0g | 19.0g |
| Fat | 4.0g | 28.0g |
Estimated Blood Sugar Response
Hard Boiled Eggs, Salt & Pepper vs Hard Boiled Egg With Pistachios & Cheddar Cheese comparison: Hard Boiled Egg With Pistachios & Cheddar Cheese has a low blood sugar impact (BSI 11.2) while Hard Boiled Eggs, Salt & Pepper has minimal impact (BSI 1.9). Hard Boiled Egg With Pistachios & Cheddar Cheese contains 8.0g more carbs per serving, Hard Boiled Egg With Pistachios & Cheddar Cheese provides 3.0g more fiber. Consider Hard Boiled Eggs, Salt & Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Boiled Eggs, Salt & Pepper
Hard Boiled Egg With Pistachios & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Eggs, Salt & Pepper
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CITRIC ACID, AND SODIUM BENZOATE (USED AS PRESERVATIVES)
Hard Boiled Egg With Pistachios & Cheddar Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, ROASTED SHELLED PISTACHIOS (PISTACHIOS, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Eggs, Salt...
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Minerals
Hard Boiled Egg With P...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Boiled Eggs, Salt & Pepper Tags
Hard Boiled Egg With Pistachios & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Boiled Eggs, Salt & Pepper has a BSI of 1.9 while Hard Boiled Egg With Pistachios & Cheddar Cheese has a BSI of 11.2. Hard Boiled Eggs, Salt & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Boiled Eggs, Salt & Pepper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Boiled Eggs, Salt & Pepper contains 2.3g of carbohydrates per 100g, while Hard Boiled Egg With Pistachios & Cheddar Cheese contains 8.5g per 100g. Hard Boiled Eggs, Salt & Pepper has 6.2g fewer carbs, which may result in less blood sugar impact.
Hard Boiled Eggs, Salt & Pepper provides 0.0g of fiber per 100g, compared to 2.8g in Hard Boiled Egg With Pistachios & Cheddar Cheese. Hard Boiled Egg With Pistachios & Cheddar Cheese provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.