Which food has less impact on blood sugar?
Hard Cooked Egg Olives & Feta
Eggland's Best, Inc.Cheese & Mushroom Egg Bites, Cheese & Mushroom
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Hard Cooked ... | Cheese & Mus... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 18.0g |
| Fat | 15.0g | 23.0g |
Estimated Blood Sugar Response
Hard Cooked Egg Olives & Feta vs Cheese & Mushroom Egg Bites, Cheese & Mushroom comparison: Hard Cooked Egg Olives & Feta has a low blood sugar impact (BSI 9.6) while Cheese & Mushroom Egg Bites, Cheese & Mushroom has minimal impact (BSI 3.7). Hard Cooked Egg Olives & Feta contains 2.0g more carbs per serving, Cheese & Mushroom Egg Bites, Cheese & Mushroom provides 1.0g more fiber. Consider Cheese & Mushroom Egg Bites, Cheese & Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Cooked Egg Olives & Feta
Cheese & Mushroom Egg Bites, Cheese & Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Cooked Egg Olives & Feta
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVES, (KALAMATA STYLE OLIVES, WATER, SALT, ACETIC ACID, LACTIC ACID, POTASSIUM SORBATE).
Cheese & Mushroom Egg Bites, Cheese & Mushroom
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], OLIVE OIL, ROSEMARY) UNSALTED BUTTER, ROASTED CRIMINI MUSHROOMS, GRANULATED GARLIC, SPICES, CAYENNE CHILI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Cooked Egg Olives...
Vitamins
Minerals
Cheese & Mushroom Egg ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Cooked Egg Olives & Feta Tags
Cheese & Mushroom Egg Bites, Cheese & Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Cooked Egg Olives & Feta has a BSI of 9.6 while Cheese & Mushroom Egg Bites, Cheese & Mushroom has a BSI of 3.7. Cheese & Mushroom Egg Bites, Cheese & Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Mushroom Egg Bites, Cheese & Mushroom appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Cooked Egg Olives & Feta contains 5.1g of carbohydrates per 100g, while Cheese & Mushroom Egg Bites, Cheese & Mushroom contains 2.3g per 100g. Cheese & Mushroom Egg Bites, Cheese & Mushroom has 2.7g fewer carbs, which may result in less blood sugar impact.
Hard Cooked Egg Olives & Feta provides 0.0g of fiber per 100g, compared to 0.8g in Cheese & Mushroom Egg Bites, Cheese & Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.