Which food has less impact on blood sugar?

Hardwood Smoked Fully Cooked Sliced Bacon has less impact on blood sugar than Baby Back Pork Ribs, Hickory Smoked

Hardwood Smoked Fully Cooked Sliced Bacon

Baby Back Pork Ribs, Hickory Smoked

Hardwood Smoked Fully Cooked Sliced Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs, Hickory Smoked
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -0.8
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Fully Cooked Sliced Bacon

g
Cooked & Prepared Giant Eagle, Inc. Branded

Full Food Name

Hardwood Smoked Fully Cooked Sliced Bacon, Hardwood Smoked

Baby Back Pork Ribs, Hickory Smoked

g
Cooked & Prepared Harris Teeter Inc. Branded

Full Food Name

Baby Back Pork Ribs, Hickory Smoked

Comparing Key Nutrients

Nutrient Hardwood Smo... Baby Back Po...
Carbs 1.0g 19.0g
Sugars 1.0g 17.0g
Fiber 0.0g 1.0g
Protein 5.0g 16.0g
Fat 6.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked F...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Fully Cooked Sliced Bacon

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.)

Baby Back Pork Ribs, Hickory Smoked

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 840.0mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, PAPRIKA, DEXTROSE, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Fully ...

Minerals

Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs, H...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Fully Cooke...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Baby Back Pork Ribs, Hickor...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked Fully Cooked Sliced Bacon Tags

No tags available for this food

Baby Back Pork Ribs, Hickory Smoked Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102658

Report Data Issues for Hardwood Smoked Fully Cooked Sliced Bacon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 600502

Report Data Issues for Baby Back Pork Ribs, Hickory Smoked