Which food has less impact on blood sugar?

Baby Back Pork Ribs, Bbq has less impact on blood sugar than Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce

Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce

Baby Back Pork Ribs, Bbq

BSI: 48 - High Impact
BSI: 36 - High Impact

Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce

g
Cooked & Prepared Tender Belly Branded

Baby Back Pork Ribs, Bbq

g
Cooked & Prepared Carl Buddig & Company Branded

Comparing Key Nutrients

Nutrient Hardwood Smo... Baby Back Po...
Carbs 14.0g 19.0g
Sugars 13.0g 16.0g
Fiber 0.0g 0.0g
Protein 5.0g 23.0g
Fat 1.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked S...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce

Serving size 57.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 310.1mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 132.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SEASONED WITH: WATER, SEA SALT, GARLIC POWDER AND BLACK PEPPER. SAUCE: BROWN SUGAR, TOMATO PASTE, PINEAPPLE JUICE, MOLASSES, WATER, CHERRY JUICE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT), KOSHER SALT, MUSTARD, SMOKED PAPRIKA, GARLIC POWDER, SEA SALT, DEHYDRATED BROWN SUGAR, MAPLE SUGAR, SPICES

Baby Back Pork Ribs, Bbq

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 560.0mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BACK RIBS, BBQ SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, MUSTARD FLOUR, CARAMEL COLOR, DRIED ONIONS, OLEORESIN PAPRIKA (COLOR), DRIED GARLIC, NATURAL FLAVOR], WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), NATURAL FLAVOR (HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Signat...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs, Bbq

Vitamins

Vitamin A 32% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Signature B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Baby Back Pork Ribs, Bbq

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce Tags

Baby Back Pork Ribs, Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tender Belly
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544439

Report Data Issues for Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903548

Report Data Issues for Baby Back Pork Ribs, Bbq