Which food has less impact on blood sugar?

Hardwood Smoked Uncured Bacon has less impact on blood sugar than Samosa Seasoned Whole Blends

Hardwood Smoked Uncured Bacon

Samosa Seasoned Whole Blends

Hardwood Smoked Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Samosa Seasoned Whole Blends
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 10.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Uncured Bacon

g
Bacon, Sausages & Ribs Nash Finch Company Branded

Full Food Name

Hardwood Smoked Uncured Bacon, Hardwood Smoked

Samosa Seasoned Whole Blends

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Full Food Name

Samosa Seasoned Whole Blends, Samosa

Comparing Key Nutrients

Nutrient Hardwood Smo... Samosa Seaso...
Carbs 1.0g 8.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 6.0g 10.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked U...

Samosa Seasoned W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Uncured Bacon

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY POWDER.

Samosa Seasoned Whole Blends

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 470.1mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, FIRE ROASTED TOMATO, WHITE QUINOA, POTATOES, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE CONCENTRATE), CAULIFLOWER, GREEN PEAS, GREEN LENTILS, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), VINEGAR, SPICES, CONTAINS 2% OR LESS OF THE FOLLOWING: ROASTED GARLIC, CARROTS, SEA SALT, CILANTRO, GINGER, CANE SUGAR, TOMATO PASTE, CELERY POWDER, DRIED GARLIC, TURMERIC. BROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Uncure...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Samosa Seasoned Whole ...

Vitamins

Vitamin C 3% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Uncured Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Samosa Seasoned Whole Blends

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked Uncured Bacon Tags

No tags available for this food

Samosa Seasoned Whole Blends Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2255559

Report Data Issues for Hardwood Smoked Uncured Bacon

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140575

Report Data Issues for Samosa Seasoned Whole Blends