Which food has less impact on blood sugar?

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat has less impact on blood sugar than Apple Breakfast Chicken Sausage

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat

Apple Breakfast Chicken Sausage

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Breakfast Chicken Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat

g
Bacon, Sausages & Ribs Giant Eagle, Inc. Branded

Full Food Name

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat, Hardwood Smoked

Apple Breakfast Chicken Sausage

g
Bacon, Sausages & Ribs Ahold Usa, Inc. Branded

Full Food Name

Apple Breakfast Chicken Sausage, Apple Breakfast Chicken

Comparing Key Nutrients

Nutrient Hardwood Smo... Apple Breakf...
Carbs 1.0g 4.0g
Sugars 1.0g 4.0g
Fiber 0g 0.0g
Protein 6.0g 9.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked U...

Apple Breakfast C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat

Serving size 28.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY DARK MEAT, WATER, VINEGAR, SEA SALT, SUGAR, CULTURED CELERY POWDER.

Apple Breakfast Chicken Sausage

Serving size 48.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 240.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 9.0g 18%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SKINLESS CHICKEN, ORGANIC MAPLE SYRUP, ORGANIC SUGAR, ORGANIC DRIED APPLES, ORGANIC APPLE JUICE CONCENTRATE, SEA SALT, ORGANIC CINNAMON, ORGANIC NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Uncure...

Minerals

Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Apple Breakfast Chicke...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Uncured Tur...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Apple Breakfast Chicken Sau...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat Tags

No tags available for this food

Apple Breakfast Chicken Sausage Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2160808

Report Data Issues for Hardwood Smoked Uncured Turkey Bacon Chopped & Formed Turkey Dark Meat

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418338

Report Data Issues for Apple Breakfast Chicken Sausage