Which food has less impact on blood sugar?
Hargis House, Corned Beef Hash
The Moran Group IncorporatedMixed Green, Turkey
Mccall Farms IncComparing Key Nutrients
| Nutrient | Hargis House... | Mixed Green,... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 22.0g | 2.0g |
| Fat | 25.0g | 0.5g |
Estimated Blood Sugar Response
Hargis House, Corned Beef Hash vs Mixed Green, Turkey: Significant difference in blood sugar impact. Hargis House, Corned Beef Hash has high impact (BSI 38.8) compared to Mixed Green, Turkey's low impact (BSI 6.0). Hargis House, Corned Beef Hash contains 17.0g more carbs per serving. Mixed Green, Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hargis House, Corned Beef Hash
Mixed Green, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hargis House, Corned Beef Hash
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SEASONING (SALT, NATURAL FLAVORS, DEXTROSE), SODIUM NITRATE.
Mixed Green, Turkey
Serving size 118.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED (TURNIPS/MIXED) GREENS, WATER, LESS THAN 2% OF SUGAR, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, DRIED ONION, NATURAL FLAVOR, DRIED RED BELL PEPPER, TURKEY STOCK, TURKEY POWDER, TURKEY FAT, SPICE, SODIUM DIACETATE, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES AND GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hargis House, Corned B...
Minerals
Mixed Green, Turkey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hargis House, Corned Beef Hash Tags
Mixed Green, Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hargis House, Corned Beef Hash has a BSI of 38.8 while Mixed Green, Turkey has a BSI of 6.0. Mixed Green, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Green, Turkey appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hargis House, Corned Beef Hash contains 9.3g of carbohydrates per 100g, while Mixed Green, Turkey contains 4.2g per 100g. Mixed Green, Turkey has 5.1g fewer carbs, which may result in less blood sugar impact.
Hargis House, Corned Beef Hash provides 0.8g of fiber per 100g, compared to 1.7g in Mixed Green, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.