Which food has less impact on blood sugar?
No Bean Chili, Original
The Kroger Co.Pork & Beans In Tomato Sauce
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | No Bean Chil... | Pork & Beans... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 3.1g | 4.0g |
| Protein | 14.0g | 6.0g |
| Fat | 12.0g | 2.0g |
Estimated Blood Sugar Response
No Bean Chili, Original vs Pork & Beans In Tomato Sauce comparison: Pork & Beans In Tomato Sauce has a high blood sugar impact (BSI 39.5) while No Bean Chili, Original has moderate impact (BSI 25.4). Pork & Beans In Tomato Sauce contains 8.0g more carbs per serving. Consider No Bean Chili, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Bean Chili, Original
Pork & Beans In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Bean Chili, Original
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SUGAR, SPICES, SOY LECITHIN, SALT, OATMEAL, MONOSODIUM GLUTAMATE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, CORN FLOUR, AUTOLYZED YEAST.
Pork & Beans In Tomato Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, PORK, VINEGAR, SPICE MIX (DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS), MODIFIED CORN STARCH, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Bean Chili, Original
Vitamins
Minerals
Pork & Beans In Tomato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
No Bean Chili, Original Tags
Pork & Beans In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Bean Chili, Original has a BSI of 25.4 while Pork & Beans In Tomato Sauce has a BSI of 39.5. No Bean Chili, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
No Bean Chili, Original appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Bean Chili, Original contains 6.8g of carbohydrates per 100g, while Pork & Beans In Tomato Sauce contains 19.2g per 100g. No Bean Chili, Original has 12.4g fewer carbs, which may result in less blood sugar impact.
No Bean Chili, Original provides 1.3g of fiber per 100g, compared to 3.2g in Pork & Beans In Tomato Sauce. Pork & Beans In Tomato Sauce provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.