Which food has less impact on blood sugar?
Haribo, Gold Bears, Gummi Candy
Haribo Of America, Inc.Chef Driven Caramels, Assorted
Twelveeleventwelve LlcComparing Key Nutrients
| Nutrient | Haribo, Gold... | Chef Driven ... |
|---|---|---|
| Carbs | 33.0g | 9.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Haribo, Gold Bears, Gummi Candy vs Chef Driven Caramels, Assorted: Significant difference in blood sugar impact. Haribo, Gold Bears, Gummi Candy has very high impact (BSI 65.3) compared to Chef Driven Caramels, Assorted's moderate impact (BSI 17.7). Haribo, Gold Bears, Gummi Candy contains 24.0g more carbs per serving. Chef Driven Caramels, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Haribo, Gold Bears, Gummi Candy
Chef Driven Caramels, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Haribo, Gold Bears, Gummi Candy
Serving size 39.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CITRIC ACID, CORN STARCH, ARTIFICIAL AND NATURAL FLAVORS, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1.
Chef Driven Caramels, Assorted
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SWEETENED CONDENSED MILK, BROWN SUGAR, BUTTER, INVERTED SUGAR, CORNSTARCH, COCOA POWDER, SEA SALT, BUTTER FLAVOR, RUM FLAVOR, CANOLA OIL (AS A RELEASING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Haribo, Gold Bears, Gu...
No significant vitamin or mineral data available
Chef Driven Caramels, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haribo, Gold Bears, Gummi Candy Tags
Chef Driven Caramels, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Haribo, Gold Bears, Gummi Candy
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Report Data Issues for Chef Driven Caramels, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Haribo, Gold Bears, Gummi Candy has a BSI of 65.3 while Chef Driven Caramels, Assorted has a BSI of 17.7. Chef Driven Caramels, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Driven Caramels, Assorted appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Haribo, Gold Bears, Gummi Candy contains 84.6g of carbohydrates per 100g, while Chef Driven Caramels, Assorted contains 64.3g per 100g. Chef Driven Caramels, Assorted has 20.3g fewer carbs, which may result in less blood sugar impact.
Haribo, Gold Bears, Gummi Candy provides 0g of fiber per 100g, compared to 0.0g in Chef Driven Caramels, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.