Which food has less impact on blood sugar?
Harissa Ketchup, Fire Roasted Pepper Sauce
Bar Codes Talk, Inc.The Gunslinger Barbecue Sauce
Ozark Hardwood Pellets, LlcComparing Key Nutrients
| Nutrient | Harissa Ketc... | The Gunsling... |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 1.4g | 16.0g |
| Fiber | 0.2g | 0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harissa Ketchup, Fire Roasted Pepper Sauce vs The Gunslinger Barbecue Sauce: Significant difference in blood sugar impact. The Gunslinger Barbecue Sauce has high impact (BSI 32.0) compared to Harissa Ketchup, Fire Roasted Pepper Sauce's minimal impact (BSI 3.6). The Gunslinger Barbecue Sauce contains 14.0g more carbs per serving. Harissa Ketchup, Fire Roasted Pepper Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harissa Ketchup, Fire Roasted Pepper Sauce
The Gunslinger Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harissa Ketchup, Fire Roasted Pepper Sauce
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE, PURE CANE SUGAR, APPLE CIDER VINEGAR, AND SPICES.
The Gunslinger Barbecue Sauce
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (MADE FRESH* TOMATO PASTE, WHITE VINEGAR, WATER, ONION POWDER, ALLSPICE, GARLIC POWDER), HONEY, SUGAR, WATER, WORCESTERSHIRE SAUCE, SOY SAUCE (GLUTEN FREE), PAPRIKA, LEMON JUICE, OLIVE OIL, SALT, ANCHO POWDER, CHIPOTLE CHILE POWDER, SPICES, GARLIC POWDER, HABANERO POWDER, CAYENNE POWDER, RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harissa Ketchup, Fire ...
No significant vitamin or mineral data available
The Gunslinger Barbecu...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harissa Ketchup, Fire Roasted Pepper Sauce Tags
The Gunslinger Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harissa Ketchup, Fire Roasted Pepper Sauce
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Report Data Issues for The Gunslinger Barbecue Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harissa Ketchup, Fire Roasted Pepper Sauce has a BSI of 3.6 while The Gunslinger Barbecue Sauce has a BSI of 32.0. Harissa Ketchup, Fire Roasted Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Harissa Ketchup, Fire Roasted Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harissa Ketchup, Fire Roasted Pepper Sauce contains 12.5g of carbohydrates per 100g, while The Gunslinger Barbecue Sauce contains 45.7g per 100g. Harissa Ketchup, Fire Roasted Pepper Sauce has 33.2g fewer carbs, which may result in less blood sugar impact.
Harissa Ketchup, Fire Roasted Pepper Sauce provides 1.2g of fiber per 100g, compared to 0g in The Gunslinger Barbecue Sauce. Harissa Ketchup, Fire Roasted Pepper Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.