Which food has less impact on blood sugar?
Harmons, Balsamic Vinegar
Harmons IncElderberry Balsamic Vinegar, Elderberry
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Harmons, Bal... | Elderberry B... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harmons, Balsamic Vinegar vs Elderberry Balsamic Vinegar, Elderberry comparison: Elderberry Balsamic Vinegar, Elderberry has a low blood sugar impact (BSI 14.0) while Harmons, Balsamic Vinegar has minimal impact (BSI 4.0). Elderberry Balsamic Vinegar, Elderberry contains 5.0g more carbs per serving. Consider Harmons, Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmons, Balsamic Vinegar
Elderberry Balsamic Vinegar, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmons, Balsamic Vinegar
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR.
Elderberry Balsamic Vinegar, Elderberry
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE BALSAMIC VINEGAR OF MODENA (WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST, GRAPE MUST, SUGAR) ELDERBERRY JUICE CONCENTRATE, NATURAL BERRY FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmons, Balsamic Vinegar Tags
Elderberry Balsamic Vinegar, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmons, Balsamic Vinegar has a BSI of 4.0 while Elderberry Balsamic Vinegar, Elderberry has a BSI of 14.0. Harmons, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmons, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmons, Balsamic Vinegar contains 13.3g of carbohydrates per 100g, while Elderberry Balsamic Vinegar, Elderberry contains 46.7g per 100g. Harmons, Balsamic Vinegar has 33.3g fewer carbs, which may result in less blood sugar impact.
Harmons, Balsamic Vinegar provides 0g of fiber per 100g, compared to 0g in Elderberry Balsamic Vinegar, Elderberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.