Which food has less impact on blood sugar?

Harmons, Organic Yellow Cling Diced Peaches has less impact on blood sugar than Fruit Cocktail In Heavy Syrup

Harmons, Organic Yellow Cling Diced Peaches

Fruit Cocktail In Heavy Syrup

Harmons, Organic Yellow Cling Diced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Cocktail In Heavy Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.1g Not digested -2.3
Net Carbs 24.9g Digestible carbs 49.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons, Organic Yellow Cling Diced Peaches

g
Canned Fruit Harmons Inc Branded

Full Food Name

Harmons, Organic Yellow Cling Diced Peaches

Fruit Cocktail In Heavy Syrup

g
Canned Fruit Topco Associates, Inc. Branded

Full Food Name

Fruit Cocktail In Heavy Syrup

Comparing Key Nutrients

Nutrient Harmons, Org... Fruit Cockta...
Carbs 13.0g 26.0g
Sugars 11.0g 18.0g
Fiber 1.0g 1.1g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harmons, Organic ...

Fruit Cocktail In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harmons, Organic Yellow Cling Diced Peaches

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Fruit Cocktail In Heavy Syrup

Serving size 284.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.8mg 0%
Iron 0.0mg 0%
Potassium 65.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PEARS, WATER, GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harmons, Organic Yello...

Vitamins

Vitamin C 59% DV
Vitamin A 39% DV
* % Daily Values based on 2,000 calorie diet

Fruit Cocktail In Heav...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harmons, Organic Yellow Cli...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Fruit Cocktail In Heavy Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harmons, Organic Yellow Cling Diced Peaches Tags

Fruit Cocktail In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harmons Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2064292

Report Data Issues for Harmons, Organic Yellow Cling Diced Peaches

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1468366

Report Data Issues for Fruit Cocktail In Heavy Syrup