Which food has less impact on blood sugar?
Harmony Organic Quinoa, Harmony
Quinoa CorporationCold Milled Organic Ground Flax Seeds
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Harmony Orga... | Cold Milled ... |
|---|---|---|
| Carbs | 29.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Harmony Organic Quinoa, Harmony vs Cold Milled Organic Ground Flax Seeds: Significant difference in blood sugar impact. Harmony Organic Quinoa, Harmony has very high impact (BSI 50.2) compared to Cold Milled Organic Ground Flax Seeds's minimal impact (BSI 0.0). Harmony Organic Quinoa, Harmony contains 25.0g more carbs per serving, Cold Milled Organic Ground Flax Seeds provides 1.0g more fiber. Cold Milled Organic Ground Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmony Organic Quinoa, Harmony
Cold Milled Organic Ground Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmony Organic Quinoa, Harmony
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA
Cold Milled Organic Ground Flax Seeds
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD-MILLED ORGANIC FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmony Organic Quinoa...
Minerals
Cold Milled Organic Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmony Organic Quinoa, Harmony Tags
Cold Milled Organic Ground Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmony Organic Quinoa, Harmony has a BSI of 50.2 while Cold Milled Organic Ground Flax Seeds has a BSI of 0.0. Cold Milled Organic Ground Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Milled Organic Ground Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmony Organic Quinoa, Harmony contains 64.4g of carbohydrates per 100g, while Cold Milled Organic Ground Flax Seeds contains 26.7g per 100g. Cold Milled Organic Ground Flax Seeds has 37.8g fewer carbs, which may result in less blood sugar impact.
Harmony Organic Quinoa, Harmony provides 6.7g of fiber per 100g, compared to 26.7g in Cold Milled Organic Ground Flax Seeds. Cold Milled Organic Ground Flax Seeds provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.