Which food has less impact on blood sugar?

Harney & Sons, Organic Lemonade & Tea Juice Drink has less impact on blood sugar than Baja Caribbean Splash Soda, Guava

Harney & Sons, Organic Lemonade & Tea Juice Drink

Baja Caribbean Splash Soda, Guava

Harney & Sons, Organic Lemonade & Tea Juice Drink
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baja Caribbean Splash Soda, Guava
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 0.0g Not digested 0.0
Net Carbs 74.0g Digestible carbs 148.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harney & Sons, Organic Lemonade & Tea Juice Drink

g
Soda Harney & Sons Tea Corp. Branded

Full Food Name

Harney & Sons, Organic Lemonade & Tea Juice Drink

Baja Caribbean Splash Soda, Guava

g
Soda Pepsi Cola North America Inc. Branded

Full Food Name

Baja Caribbean Splash Soda, Guava

Comparing Key Nutrients

Nutrient Harney & Son... Baja Caribbe...
Carbs 29.0g 74.0g
Sugars 28.0g 74.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harney & Sons, Or...

Baja Caribbean Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harney & Sons, Organic Lemonade & Tea Juice Drink

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LIME JUICE CONCENTRATE, SELECT ORGANIC BLACK TEA, ORGANIC HONEY.

Baja Caribbean Splash Soda, Guava

Serving size 591.0 MLTg

Calories 278

% Daily Value*

Total Fat 0.0g 0%
Sodium 82.7mg 4%
Total Carbohydrates 74.0g 27%
Dietary Fiber 0g 0%
Total Sugars 74.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, YELLOW 6

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harney & Sons, Organic Lemo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Baja Caribbean Splash Soda,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harney & Sons, Organic Lemonade & Tea Juice Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Baja Caribbean Splash Soda, Guava Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harney & Sons Tea Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439907

Report Data Issues for Harney & Sons, Organic Lemonade & Tea Juice Drink

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2594352

Report Data Issues for Baja Caribbean Splash Soda, Guava