Which food has less impact on blood sugar?
Harris Teeter, Dip, French Onion
Hot Hatch Chile Salsa
Comparing Key Nutrients
| Nutrient | Harris Teete... | Hot Hatch Ch... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Dip, French Onion
Hot Hatch Chile Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Dip, French Onion
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SALT, DRIED ONION, AUTOLYZED YEAST EXTRACT, SUGAR, DRIED GARLIC, ONION EXTRACT, GLUCONO-DELTA-LACTONE, LACTIC ACID, MONOSODIUM GLUTAMATE, CARRAGEENAN, DATEM, SODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.
Hot Hatch Chile Salsa
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harris Teeter, Dip, French ...
Hot Hatch Chile Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Dip, French Onion Tags
Hot Hatch Chile Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Dip, French Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Dip, French Onion has a BSI of 5.8 while Hot Hatch Chile Salsa, Hot Hatch Chile has a BSI of 4.0. Hot Hatch Chile Salsa, Hot Hatch Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Hatch Chile Salsa, Hot Hatch Chile appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Dip, French Onion contains 9.1g of carbohydrates per 100g, while Hot Hatch Chile Salsa, Hot Hatch Chile contains 6.5g per 100g. Hot Hatch Chile Salsa, Hot Hatch Chile has 2.6g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Dip, French Onion provides 0.0g of fiber per 100g, compared to 0.0g in Hot Hatch Chile Salsa, Hot Hatch Chile. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.