Which food has less impact on blood sugar?

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles has less impact on blood sugar than Harris Teeter, French Toast Sticks, Cinnamon

Harris Teeter, French Toast Sticks, Cinnamon

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles

Harris Teeter, French Toast Sticks, Cinnamon
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -0.7
Fat 16.0g Slows digestion -1.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -5.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 13.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, French Toast Sticks, Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, French Toast Sticks, Cinnamon

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Kashi Go Branded

Full Food Name

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar

Comparing Key Nutrients

Nutrient Harris Teete... Cinnamon Bro...
Carbs 42.0g 21.0g
Sugars 11.0g 6.0g
Fiber 2.0g 3.0g
Protein 5.0g 13.0g
Fat 16.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Fr...

Cinnamon Brown Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, French Toast Sticks, Cinnamon

Serving size 110.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 339.9mg 15%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUMPHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles

Serving size 76.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 320.0mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.2mg 4%
Iron 1.9mg 11%
Potassium 160.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, French ...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Brown Sugar 1...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, French Toast...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Cinnamon Brown Sugar 100% W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, French Toast Sticks, Cinnamon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cinnamon Brown Sugar 100% Whole Grains Protein Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056107

Report Data Issues for Harris Teeter, French Toast Sticks, Cinnamon

Brand Kashi Go
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1044739

Report Data Issues for Cinnamon Brown Sugar 100% Whole Grains Protein Waffles