Which food has less impact on blood sugar?
Harris Teeter, Light Cream
Just Like Sour Cream Alternative
Comparing Key Nutrients
| Nutrient | Harris Teete... | Just Like So... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Light Cream
Just Like Sour Cream Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Light Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT CREAM, DISODIUM PHOSPHATE.
Just Like Sour Cream Alternative
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO, TAPIOCA), SALT (SEA SALT), CITRUS FIBERS, GLUCONO DELTA-LACTONE, LACTICACID, DEXTROSE, DRIES BANANA POWDER, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Light C...
Vitamins
Just Like Sour Cream A...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harris Teeter, Light Cream
Just Like Sour Cream Altern...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Light Cream Tags
Just Like Sour Cream Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Light Cream has a BSI of 1.9 while Just Like Sour Cream Alternative, Just Like Sour has a BSI of 3.9. Harris Teeter, Light Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Light Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Light Cream contains 6.7g of carbohydrates per 100g, while Just Like Sour Cream Alternative, Just Like Sour contains 6.7g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Light Cream provides 0.0g of fiber per 100g, compared to 0g in Just Like Sour Cream Alternative, Just Like Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.