Which food has less impact on blood sugar?
Harris Teeter, Organic Microwave Popcorn, Butter
Harris Teeter Inc.Unsalted Raw Pumpkin Seeds, Unsalted
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Unsalted Raw... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 3.0g | 11.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Harris Teeter, Organic Microwave Popcorn, Butter vs Unsalted Raw Pumpkin Seeds, Unsalted: Significant difference in blood sugar impact. Harris Teeter, Organic Microwave Popcorn, Butter has moderate impact (BSI 28.7) compared to Unsalted Raw Pumpkin Seeds, Unsalted's minimal impact (BSI 3.4). Harris Teeter, Organic Microwave Popcorn, Butter contains 16.0g more carbs per serving, Harris Teeter, Organic Microwave Popcorn, Butter provides 3.0g more fiber. Unsalted Raw Pumpkin Seeds, Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Organic Microwave Popcorn, Butter
Unsalted Raw Pumpkin Seeds, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Organic Microwave Popcorn, Butter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC BUTTER FLAVOR, ORGANIC PALM OIL, SALT, ANNATO.
Unsalted Raw Pumpkin Seeds, Unsalted
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW PUMPKIN SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Organic...
Minerals
Unsalted Raw Pumpkin S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Organic Microwave Popcorn, Butter Tags
Unsalted Raw Pumpkin Seeds, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Organic Microwave Popcorn, Butter
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Report Data Issues for Unsalted Raw Pumpkin Seeds, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Organic Microwave Popcorn, Butter has a BSI of 28.7 while Unsalted Raw Pumpkin Seeds, Unsalted has a BSI of 3.4. Unsalted Raw Pumpkin Seeds, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Raw Pumpkin Seeds, Unsalted appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Organic Microwave Popcorn, Butter contains 58.8g of carbohydrates per 100g, while Unsalted Raw Pumpkin Seeds, Unsalted contains 12.9g per 100g. Unsalted Raw Pumpkin Seeds, Unsalted has 45.9g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Organic Microwave Popcorn, Butter provides 14.7g of fiber per 100g, compared to 6.5g in Unsalted Raw Pumpkin Seeds, Unsalted. Harris Teeter, Organic Microwave Popcorn, Butter provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.